How Can Kinesiology Help Me?

As an applied kinesiologist, I use gentle muscle testing to identify imbalances within your body and energy system. Together, we explore the physical, nutritional, emotional, mental and energetic aspects of your health — recognising how closely they influence one another.

I combine applied kinesiology with homeopathy and energy healing, allowing each session to be uniquely tailored to what your body needs. This integrated approach helps uncover and address the underlying causes of stress, discomfort or dis-ease, rather than simply managing symptoms.

By supporting your body’s natural ability to rebalance and heal, the work promotes deeper vitality, emotional clarity and long-lasting well-being — helping you feel more aligned, resilient and at ease in yourself.

Conditions Kinesiology Can Help With

Kinesiology can help address a variety of conditions including:

hormonal issues, including Menopause

digestive complaints

stress and anxiety

sleep problems

fatigue. ME, fibromyalgia etc

skin problems

Pain

and so much more. By working with all interconnected aspects, I help to restore your health and well-being.

Helping You On Your Journey to Health and Happiness

About My Approach

As an applied kinesiologist, I work with the body’s innate intelligence to identify and gently correct imbalances. Using muscle testing, I explore the interconnected physical, nutritional, emotional, mental and energetic aspects of health.

Each session is unique — drawing on a range of techniques to uncover the root causes of stress, discomfort or dis-ease, rather than simply addressing the symptoms.

This holistic approach supports your body’s natural ability to restore balance, increase energy and promote a deep sense of well-being. 🌿

 

Lizkinesiology in Bristol.

Helping people live life with freedom.

I practice from home and from January 2026 i will also be practicing from the Centre for Whole Health in Bedminster.

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About Me

I am passionate about health in the widest sense, helping people to live life with freedom, joy and meaning. 

Through my own health journey, I have gained a deep interest in and understanding of health and wellbeing. I have worked within health for many years, qualifying as a Homeopath in 2010. Alongside Kinesiology, I trained in Reiki and Energy Medicine and I also work with people with learning difficulties.

What I love about Kinesiology is that it really gets to the bottom of things. It promotes healing in a very profound way, tailored to the individual. I am registered with the Kinesiology Association UK.

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About Kinesiology

Kinesiology was developed by chiropractor Dr George Goodheart, who realised that many health problems had deeper causes which, if addressed, he could effect deeper and more effective healing that lasted. Through gently testing muscle response in different muscles, alongside practical elements of Chinese medicine and modalities such as NLP and Emotional Freedom Technique, kinesiology uses the body’s bio-feedback mechanisms to gain information about what is going on for the client.

This information will highlight issues within nutrition and physical structure, as well as emotional issues and problems with the body’s energy flow. Kinesiology does not diagnose diseases, but looks at the health of the body’s systems, and the physical, mental and emotional symptoms expressed by the client.

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Seasonal blog

🌱 Listening to Your Body as We Move Toward Spring

As we begin to edge toward spring, there’s often a quiet sense of change in the air — even if the days are still cold, grey, and a little heavy.

This in-between season can feel strange for the body. Part of us is ready for renewal and fresh energy, while another part still feels like hibernating. It’s completely natural if your motivation dips, your energy fluctuates, or you’re craving a reset.

Now is a gentle time to check in.

A few minutes of morning daylight, some slow stretching, or a simple brain-balancing movement like cross-crawl (tapping opposite hand to knee) can help wake up your system and encourage flow. Even small shifts can make a difference.

Supporting yourself from the inside matters too — magnesium can help if winter tension is lingering in the body, and remedies like Hornbeam (for that “Monday morning” feeling) or Rescue Remedy can offer steady support when energy feels low or emotions feel close to the surface.

And if your body is asking for a little extra care, this transitional season can be a beautiful time for a kinesiology session — to clear out the heaviness of winter, rebalance your energy, and step into spring feeling lighter and more aligned. 🌿

As always, listen to what feels right for you.

Ready to take the next step?

Get in touch today to improve your health, achieve your goals, and find joy and fulfilment in life.

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