How Can Kinesiology Help Me?

As an applied kinesiologist, I use gentle muscle testing to identify imbalances within the body and energy system. Together, we explore the physical, nutritional, emotional, mental and energetic aspects of your health — recognising how deeply they’re connected.

Each session combines a range of techniques to help uncover and address the root causes of stress, discomfort or dis-ease, rather than just the symptoms. This holistic approach supports your body’s natural ability to restore balance, enhance vitality and create lasting well-being. 🌿

Conditions Kinesiology Can Help With

Kinesiology can help address a variety of conditions including:

hormonal issues, including Menopause

digestive complaints

stress and anxiety

sleep problems

fatigue. ME, fibromyalgia etc

skin problems

Pain

and so much more. By working with all interconnected aspects, I help to restore your health and well-being.

Helping You On Your Journey to Health and Happiness

About My Approach

As an applied kinesiologist, I work with the body’s innate intelligence to identify and gently correct imbalances. Using muscle testing, I explore the interconnected physical, nutritional, emotional, mental and energetic aspects of health.

Each session is unique — drawing on a range of techniques to uncover the root causes of stress, discomfort or dis-ease, rather than simply addressing the symptoms.

This holistic approach supports your body’s natural ability to restore balance, increase energy and promote a deep sense of well-being. 🌿

 

Lizkinesiology in Bristol.

Helping people live life with freedom.

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About Me

I am passionate about health in the widest sense, helping people to live life with freedom, joy and meaning. 

Through my own health journey, I have gained a deep interest in and understanding of health and wellbeing. I have worked within health for many years, qualifying as a Homeopath in 2010. Alongside Kinesiology, I trained in Reiki and Energy Medicine and I also work with people with learning difficulties.

What I love about Kinesiology is that it really gets to the bottom of things. It promotes healing in a very profound way, tailored to the individual. I am registered with the Kinesiology Association UK.

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About Kinesiology

Kinesiology was developed by chiropractor Dr George Goodheart, who realised that many health problems had deeper causes which, if addressed, he could effect deeper and more effective healing that lasted. Through gently testing muscle response in different muscles, alongside practical elements of Chinese medicine and modalities such as NLP and Emotional Freedom Technique, kinesiology uses the body’s bio-feedback mechanisms to gain information about what is going on for the client.

This information will highlight issues within nutrition and physical structure, as well as emotional issues and problems with the body’s energy flow. Kinesiology does not diagnose diseases, but looks at the health of the body’s systems, and the physical, mental and emotional symptoms expressed by the client.

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Seasonal blog

❄️ Listening to Your Body as We Move into Winter

As the days grow shorter and our to-do lists grow longer, it’s easy for energy to dip and stress to creep in — especially with the sparkle (and chaos!) of Christmas ahead.

This is the perfect time to slow down and tune in. A few deep breaths, a brisk walk in daylight, or a simple energy exercise like cross-crawl (tapping opposite hand to knee) can help keep your system balanced and bright.

Support yourself from the inside too — magnesium can calm the nervous system, while Bach Rescue Remedy or Elm offer gentle support when you’re feeling overwhelmed.

And if your body’s asking for a little extra care, now’s a lovely time to make space for a kinesiology session — to restore balance, boost energy, and head into winter feeling centred and calm. 🌿

Ready to take the next step?

Get in touch today to improve your health, achieve your goals, and find joy and fulfilment in life.

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